Breastfeeding twins

Having twins and other multiples is becoming increasingly common. Even better is that there are more mothers of multiples who successfully nurse their babies. Some great role models are available to talk to about breastfeeding more than one baby at a time.

Breastfeeding Twins

Myths about breastfeeding twins and Multiples

Plenty of myths circulate about breastfeeding in general. But armed with facts, you should be able to pick apart most myths before they can work on your confidence level. Here are some of the more common myths about breastfeeding multiples:

Breastfeeding Twins

• You can’t make enough milk.

• All you will do is feed the babies.

• Bottle feeding is easier when you have more than one baby.(see HOW TO FEED A NEWBORN BABY)

These statements are false! Mothers of multiples make plenty of breast milk for their babies. The key to good milk production is the same as with any singleton: Nurse early and often, and follow cue feeding for all babies when possible.

Feeling like all you do is care for your babies is a normal way to feel with multiples. This statement might appear true, but you also have to change diapers, eat, sleep, and bathe. So while you will spend the bulk of your time caring for your babies, you will spend only a portion of that time feeding the babies. In other words, caring for multiples is a lot of work no matter how you slice it. Breastfeeding will not make or break you.

You might be told that bottle feeding is easier with multiple babies. But the truth is that breastfeeding twins is the perfect lay-down-on-the-job activity. You simply latch on and feed your baby. You can multitask if you choose. But in general, there is nothing to prepare, nothing to wash, and nothing to purchase—times two or more.

Know that there are always people you can talk to about breastfeeding twins. Finding support from other mothers of multiples is a great idea. Also look for a lactation consultant who has worked with mothers of multiples before you.

What Challenges do Multiple Babies Present?

Although the statements in the list in the preceding section are myths, that’s not to say that breastfeeding multiple babies isn’t challenging. Some challenges you might have no control over, such as the gestational age at which they are born. Twins are more likely to be born early and are more likely to require interventions at birth. These are two known factors that can increase the risk of having breastfeeding twins difficulties.

Breastfeeding Twins

In some ways, you will need to think of your nursing experience as simply nursing two babies at the same time. It is really not the collective nursing situation that most people think of when they think of breastfeeding twins and other multiples. Even if you have identical twins, they will still have different issues when it comes to nursing. Learning these differences will help you in your quest to breastfeed. An example might be that one baby has an issue with tongue tie, while her twin nurses just fine. You might also see one baby has a different nursing style or pattern than her siblings. This can be challenging when it comes to figuring out when and how to feed your babies. But patience and help will go a long way toward deciphering this pattern.

If prematurity is on the list of things you’re concerned about, you might need more help with breastfeeding twins from your lactation professional. And remember, even slight prematurity can make a big impact on your baby’s nursing abilities. You can overcome these challenges with time and support. Having more than one infant at a time brings other issues as well. You have two hands and how many babies? This means you might have to do some baby rotating in terms of how you feed them and when. For a while, you might need help during feedings to ensure that you can get each baby latched well and nursing (and to help with those issues that come up during a feeding, such as someone needing a diaper change!). As you get past the first weeks, this will become much easier.

Managing Breastfeeding Twins  Feeding Patterns

If you are feeding on demand and both babies prefer opposite schedules, you will have to figure out how to handle this situation. Some mothers choose to allow both babies to maintain whatever schedule they naturally prefer. Others try to gently mold their babies’ schedules closer together. should you Feed together or apart? This is one of the most frequently asked questions when it comes to breastfeeding multiples, and you will probably go back and forth with your answer.

Breastfeeding Twins

Some mothers find it easier to nurse one baby at a time. This takes longer to accomplish and might leave you feeling like you do nothing but feed babies all day. It also requires more help, because you simply cannot nurse one baby and care for two or more alone if you really intend to feed. Feeding both babies together, while it offers you the chance to save time, might be harder for a while. Particularly at first, as you are learning your babies’ styles, cues, and patterns, you might not be able to hold and latch both babies adequately. Having someone there to help you can be beneficial, but it might also make things a bit more hectic. And a hectic mom means nervous babies, which in turn means the nursing session is getting off on the wrong foot.

The ideal solution is to nurse sometimes together and sometimes apart. As you and your babies get to know each other, nursing can become simpler. You might find your babies actually help each other to nurse. Twins are often known to pat one another to give comfort. Or if you have one baby who might be having a harder time latching, let the first baby get the flow going, and then suddenly your other baby will be nursing like a pro!

Breastfeeding twins

Breast yeast infection or Thrush in breastfeeding moms

The yeast infection caused by the fungus Candida albicans, called thrush is not a big deal, but it is contagious and can be painful, especially for your child. Your symptoms can include pink, crusty, itchy, or burning nipples; a vaginal yeast infection; or a burning pain inside your breasts during or after nursing.

Infants may have white spots or a coating on their gums, tongue, or inside the cheeks. Some babies develop diaper rash whereas others have no symptoms at all. If you suspect thrush, call your doctor. The standard treatment for thrush is the prescription drug nystatin.

Breast yeast infection or Thrush in breastfeeding moms

Yeast infection in breast symptoms

This type of infection can sometimes be tricky to diagnose because the symptoms are not always the same. Sometimes you will notice some telltale white patches inside your baby’s mouth, a white tongue (thrush), or a fiery-red yeast-based diaper rash. Your child may also seem to be experiencing some pain or discomfort when he is nursing—like his mouth is sore.

Moreover, if the yeast infection has spread to you as well, you are likely experiencing burning, shooting nipple pain. The skin of the areola may be red and shiny, scaly and flaky, or it may look perfectly healthy. Your nipples may suddenly become irritatingly itchy, particularly after a nighttime feeding. Moreover, it is possible for you to experience nipple pain even if you cannot see any symptoms of thrush in your baby’s mouth, contrary to what many people believe.

Babies can get thrush from being exposed to yeast in the birth canal. There are also many children who develop thrush simply due to the hormonal changes that occur after birth. If you are giving your baby antibiotics or if you are taking antibiotics, you might also be more likely to experience thrush. Some mothers and babies simply seem to be more prone to getting yeast infections than others.

Diagnosing thrush

Typically, you can diagnose thrush in your baby without the help of your doctor or your lactation professional, though if it is your first bout of thrush, it might be easier to let someone help you to make the diagnosis. You might notice white patches on the inside of your baby’s cheeks. Thrush can also occasionally be on your child’s tongue. With a clean, gauze-covered finger, you can gently try to rub the white patches off. If they come off easily they are breast milk residue; if the area bleeds or the white spots do not come off easily, it is most likely thrush.

If you see some white patches at a feeding, wait for a bit and look again. If the patch is still there, your baby probably has a case of thrush.You will typically need to treat breast yeast infection for it to go away, though sometimes you can wait it out if you are not infected, and it does not seem to be painful for your baby.

Breast yeast infection treatment

How you treat breast yeast infection will vary depending on the cause of the thrush, how your child feels, and your outlook on medications. You have to do some simple things first before any medication is effective. These involve preventing reinfection for your child and preventing yourself from having a yeast problem.

This means everything that goes into your child’s mouth needs to be used only once. So if your baby uses a pacifier, boil it before your child gets it again. The same holds true for toys and anything else that goes into the mouth, including medication droppers when possible. You might even wish to cleanse your nipples after feeding. A clean, wet Washcloth will do the trick.

Some practitioners will treat your baby, and perhaps you, with a medication called Nystatin. This is a prescription drug that is used topically on the spots. You might also be told to use it on your nipples. Some practitioners also use an antifungal agent is known as gentian violet. If you go the gentian violet route, first coat your baby’s lips with nonpetroleum jelly. This will prevent the violet color of this agent from staining the baby’s skin. If for some reason you forget the nonpetroleum jelly, don’t worry—the color lasts only a few days.

Seek medical treatment for yourself, your baby, and your partner. (Yeast infections can be transmitted to your partner during sex.) Yeast can be a pain to get rid of, so talk to your health care provider about your various treatment options (nystatin cream or ointment, gentian violet, or anti-fungal creams).

Breast yeast infection or Thrush in breastfeeding moms

Best breastfeeding shirts

Best nursing breastfeeding shirts

It is most important that you wear a bra when you are breastfeeding. One that supports your breasts underneath has front fastenings and wide straps to avoid hurting your shoulders is best. On top you should wear whatever you feel most comfortable in but, naturally, the top should allow easy access to your breasts. Large T-breastfeeding shirts are both comfortable and practical; front opening shirts are quick to open, but some women feel more exposed wearing them.

Babycare shops and department stores have a full range of styles and sizes, see Amazon Best Sellers in nursing shirts for breastfeeding Reviews.

breastfeeding shirts

1.Bravado! Designs Essential Nursing Bra Tank

Bravado Designs Essential Nursing Bra Tank With beautiful style and a full bra inside (beautifully supporting up to a G cup), the Necessary Nursing Bra Tank was designed to make you feel fantastic, inside and out!

– A double molded, perfect support bra (not just a superficial shelf bra!) that provides amazing support and wonderful shape.

– 100% cotton against the skin in the bra.

– Perfect to wear out for easy nursing, around the house for comfort,

– Soft, high-quality cotton/spandex outer fabric that isn’t see

– Flexible sizing so the garment and the bra inside adapt adequately to developing breast and body shapes.

– Excellent for maternity, nursing, and transition; as the fabric smoothly stretches while retaining its shape after washing.

– Discrete nursing clips that allow for complete breastfeeding access. (Only you’ll know its a tank for nursing!)

– Skinny straps that are adjustable.

– An excellent and flattering shape that is fitted but not clingy, with a great hip length

This is a great breastfeeding shirts ! The style is flattering and the feature of the fabric is good–it holds it shape well. It’s hard to find a nursing bra that makes you look good and is supportive enough to feel comfortable in your post-pregnancy body. This tank top is awesome. It keeps your belly covered while nursing and your breasts supported while doing your daily business.

See Product Details :Bravado! Designs Essential Nursing Bra Tank

2.Undercover Mama Nursing Tank Top – Excellent Breastfeeding or Pregnancy Undershirt

The Undercover Mama’s different design with no straps but easy hooks that attach to your nursing bra presents this product simple and innovative.

You only “attach the Undercover Mamas to the outer flap of a top-opening nursing bra by pushing each hook onto the flap a little below the clasp. Generally, it will slide on just below the seam where the bottom of the clasp is sewn to the bra. You want to push very material into the hook so it is comfortable. On most Bras, you can slide the hook clear on so that the entire width is under the hook, but even if the strap is too full to fit perfectly in, it still works just fine.”

Undercover Mama functions as an undershirt, holding your back, sides and belly covered as you nurse. It had no straps and attached immediately to the outer flaps of any top-opening nursing bra. Undercover Mama remains attached while in use. You will feel like you are applying a regular cami under your shirt, but when you require to nurse you still just have to undo the flap on your bra and Undercover Mama opens with it- No new flaps or hooks to deal with each time. Undercover Mama’s generous length, make them excellent to layer under your shirts and allow you to feed quickly.”

See Product Details :Undercover Mama Nursing Tank Top

3. Savi Mom Nursing Pocket T- breastfeeding shirts with Comfortable Openings

A nursing moms must have! See why we are the Original and still the excellent! The Savi Mom nursing line is created by moms for moms. Produced for high style and luxury, Savi Mom Maternity, and Nursing Designer clothes are made using the special quality fabrics and paying every attention to detail to make your life easier! Our Best Selling nightgowns and nursing tops all have easy access openings for discreet and comfortable nursing. Soft and Breathable Fabric. All made in the U.S.A.

 See Product Details :Savi Mom Nursing Pocket T-Shirt with Comfortable Openings

 

 

4.Milk Nursingwear Women’s Empire Scoop Neck Nursing Top Long Sleeves

These breastfeeding shirts are the superior material, not thin and cheap looking at all. The structure of the nursing cutouts works surpassing the pattern of the shirt keeps you modestly covered. The color was the same as the online picture, and the fit was good. This top fits perfectly and is so comfortable with beautiful fabric. It’s also long sleeved, which is excellent for the cold weather. The nursing access is good.

 

See Product Details :Milk Nursingwear Women’s Empire Scoop Neck Nursing Top Long Sleeves

5. Free to Live Women’s Lightweight Criss Cross Pullover Nursing Cardigan Top

 

Everyone needs a versatile cardigan like this one! And, for all you NEW MOM’s out there, here’s a “NURSING FRIENDLY” one for you! Made of a lightweight knit, this layering piece is easy to throw on over anything and bold enough to make a statement. At this fantastic price, these won’t last long! Grab yours before they’re gone!

Cute CRISS-CROSS pullover lightweight jersey knit cardigan sweater top. This Free to Live tunic/cardigan is very comfortable and can be worn all year round. The lightweight fabric is great for layering.This super cute Free to Live women’s top is great for everyday wear. Like all other Free to Live items, we have put a lot of time and detail into making this garment. Made in USA.

See Product Details : Free to Live Women’s Lightweight Criss Cross Pullover Nursing Cardigan Top

Optional Video : What Are the Best Nursing Clothes? | CloudMom

Best breastfeeding shirts

Aquaphor Baby Advanced Therapy Healing best baby diaper cream

Aquaphor Baby Advanced Therapy Healing baby diaper cream reviews

Diaper rash is a term that applies to the skin on a baby’s bottom, thighs and diaper space that can become inflamed — meaning it turns red and can be sensitive when moved. Most causes of diaper rash come from something called contact dermatitis, which is a sort of allergic reaction in the skin; however, sometimes diaper rash can occur from an infection of the skin by bacteria or fungus.

If the baby is wearing diapers for very long hours & when that diaper gets thoroughly wet, babies get diaper rashes. You might try switching to cloth diapers. They will save you money and the ones they have now come with washable inserts, and I am about to try them myself after much research.

However, now that baby is suffering from rashes, you should use ointments on the affected parts for quick relief. At that point you can apply the moisture barrier, a generous amount and reapply until the rash heals and anytime the area is reddened or in any way stressed out. For example, a child with diarrhea will have several cleanings so as a preventive measure apply the moisture repellant a.k.a. A baby ointment.

Aquaphor Baby Advanced Therapy Healing best baby diaper cream

Since you are looking for places wherein you can find diaper cream, I would recommended you try Aquaphor Baby Advanced Therapy Healing baby diaper cream (Top 1 best diaper rash cream for newborns 2015). I use this ointment for diaper rash.

Aquaphor Baby Advanced Therapy Healing baby diaper cream shields your child’s delicate skin, provides soothing relief and treats diaper rash. Formulated with Zinc Oxide and Pro-Vitamin B5, the diaper cream creates an effective barrier and defends your baby’s skin all night long. Work to prevent diaper rash or at the first signs.

It has worked wonderfully well for my baby who has sensitive skin. Not once has she gotten a rash or even a spot of redness. Once I switched her diaper brand which sadly didn’t suit her, and she got a slight blister at her hip area, and this diaper cream soothed that as well, and it took a mere one day.

Aquaphor Baby Advanced Therapy Healing baby diaper cream	• Pediatrician suggested • Clinically proven to cure smooth, good skin • Uniquely formulated with 41% Petrolatum to allow oxygen to flow and heal the skin • Skin protectant ointment with Panthenol and Glycerin to moisturize, nourish and protect the skin to enhance healing • For baby is dry, chapped or irritated skin
Ingredients Active Ingredient – Purpose. Petrolatum (41%) – Skin Protectant (Ointment) Treatment or Prevention of Diaper Rash. Inactive Ingredients: Mineral Oil, Ceresin, Lanolin Alcohol, Panthenol, Glycerin, Bisabolol.
Directions Use as needed. For diaper rash, change wet and soiled diapers promptly, cleanse the diaper area, and allow to dry. Try BabyBum Diaper Cream Brush, Keep your fingers clean from diaper cream with the Baby Bum Brush. Ointment goes on smoother, thicker, and faster. You will never want to use diaper cream with your fingers again! Apply ointment liberally as often as necessary, with each diaper change, especially at any time or bedtime when illness to wet diapers may be prolonged.
See Details: Aquaphor Baby Advanced Therapy Healing baby diaper cream

 

ACTUAL PATIENT TESTIMONIALS:

“We buy mainly organic products and are extra careful with our daughter since she has sensitive skin. We tried Mother Love,desitin, coconut oil, Earth Mama, you name it… nothing was working on our daughter’s diaper rash. Finally we just buckled to pressure and tried Aquaphor… her diaper rash went away so quickly, I feel like I saw it happen in front of my eyes. Am I happy using a petroleum-based product on my daughter? Nope. But it beats chronic diaper rash. Plus I guess we all survived the Vaseline era, right?” By C. Shellen

“We have tubs of Aquaphor in every nook and cranny of our house. It is our go-to ointment not only for diaper changes but for chapped lips and hands, rough and dry heels, scratches and scrapes, you name it. It is more effective than straight petroleum jelly and really is just a wonder cream. We don’t use anything else.” By Arlington Artist

I have suggested this to my pals whose kids have had diaper rashes and even the most severe case have been cured within three days. My daughter uses up about five diapers a day, and I use this cream thrice a day. Even so, one tube lasts me about 1.5 to 2 months easily.

So, to avoid getting rashes only change them from time to time. Always check out the manual / instructions provided with the diaper. For one in my experience even had the wetness sign that informs you when to change the diaper, so that the child does not suffer from rashes.

If its really out of control- change to Cloth diaper inserts for a few days-Invest in Aquaphor Baby Advanced Therapy Healing baby diaper cream and unscented baby powder and CHANGE DIAPERS FREQUENTLY until it is under control – then keep on maintaining it. I am sure you are losing sleep as no doubt a child is very uncomfortable as well.

To find out more, Click Here.

Recommended Reading SureGuard Best Mattress Protector-100% Waterproof, Hypoallergenic

Aquaphor Baby Advanced Therapy Healing best baby diaper cream

Graco Blossom & Fisher Price: Best 4 in 1 high chairs reviews for Feed Solids

Graco Blossom & Fisher Price: Best 4 in 1 high chairs reviews for Feed Solids
Best 4 in 1 high chairs reviews for Feed Solids That Are Convenient and Developmentally Appropriate
You can start feeding your babies solids around four to six months of age. The American Academy of Pediatrics recommends waiting until at least four months of age to decrease the risk of...
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Graco Blossom & Fisher Price: Best 4 in 1 high chairs reviews for Feed Solids

Blocked milk duct: lump in breast while breastfeeding

Sometimes, milk ducts in the breast become clogged, causing milk to back up. Blocked ducts can be felt through the skin as small, tender lump in breast while breastfeeding or larger areas of hardness. Because blocked ducts can lead to an infection, you should treat the problem right away. The best way to open up blocked ducts is to let your baby empty the affected breast, offering that breast first at each feeding.

Blocked milk duct: lump in breast while breastfeeding

Can you get lumps in your breast when breastfeeding

In the early weeks of breastfeeding, a milk duct may become blocked as a result of engorgement, a too-tight bra or a blocked nipple opening. If you experience a blockage, you will feel soft to somewhat dense lump in breast while breastfeeding that is quite tender to the touch. To clear a blocked duct, start feedings with the affected breast and gently massage it while feeding. You may also try massaging the breast toward the nipple while you take a shower. Call your care provider if you have constant pain, feel sick or have a fever. This may signal a breast infection called mastitis.

Mastitis is any inflammation of the breast, whether or not there is a fever involved. It typically starts out as a plugged milk duct, which feels like a tender spot or lump in your breast. If that plugged milk duct becomes infected milk duct, you will start feeling very sick. You may develop a fever that is accompanied by symptoms of a breast infection (e.g., red streaks on your breast, a cracked nipple with pus, pus or blood in your milk). You will also feel exhausted as if you have been hit by a massive body-blow to the system, which you have.

Inflammation of the acini caused by clogged milk is known as galactocele, or a milk-retention cyst. This tender lump does not become infected and rarely requires surgical removal. Once it is diagnosed by ultrasound or aspiration, a physician usually, can resolve the cyst using needle aspiration.

One or more milk ducts may become blocked during nursing. A clogged milk duct appears as a small, red, painful lump on the breast. You can eliminate the blockage by trying the following suggestions as soon as you notice the lump in breast while breastfeeding. It is critical that you continue to nurse.

• If your baby refuses to nurse on the affected side, pump on that side instead and continue to nurse from the unaffected breast. If nursing becomes too painful, you may find it helpful to take a pain medication.


• To relieve unnecessary pressure on your breasts, do not wear tight bras or other restrictive clothing, do not use nipple shields, and do not sleep on your stomach.


• If your baby does not empty the affected breast, express milk from it by hand or by breast pump. To make sure all the milk from the affected breast has been eliminated after each feeding, hand express or pump the breast.


• Breastfeed more often and for longer periods of time. This allows your infant to better empty the breast of milk.


• If dried secretions form on your nipple, remove them gently with warm water. Having a warm bath or shower or soaking your breasts in a warm basin before you nurse can encourage the milk in your plugged milk duct to let down.


• It may also help to apply a warm compress before nursing and to massage the affected breast. You may also want to try massaging your breast in a circular motion, moving from your armpit to your nipple. Moreover, don’t forget to experiment with different nursing positions. You may find that a nursing position that’s a little out of the ordinary for you works wonders at extracting milk from that plugged milk duct. Cabbage leaves compresses work wonders, too.


• Get plenty of rest so that your body can focus on fighting off the infection. This may mean taking your baby to bed and letting other people take care of you. Don’t be afraid to ask for the help you need.


• If clogged milk ducts are a recurring problem and breastfeeding lump will not go away with self-treatment, call a lactation consultant or your care provider for advice if a clogged duct lasts more than three days. Sometimes the way an infant nurse contributes to blocked ducts.

Blocked milk duct: lump in breast while breastfeeding

Toddler meal ideas for picky eaters

Above all things, we want you to know this: Picky eaters are normal children. Any child development book that talks about eating probably mentions the issue of picky eaters. This childhood behavior, though, often pushes parents over the edge. So, the first tactic to managing your child’s picky eating habits is first to understand those habits.

Toddler meal ideas for picky eaters

Picky eaters don’t eat the same way adults eat. As adults, we tend to eat two to four meals a day, perhaps with some snacks in-between. In many ways, we’re conditioned to eat this way, and we tend to follow that same routine every day. In fact, we often eat because it’s time to eat, even though we’re not really hungry. Children, on the other hand, eat when they’re hungry — plain and simple. So the result is that your child may tank up at one meal a day and tend to pick at her food the rest of the day. She may eat like a horse one day and barely touch her food for the next day or two. Or she may get stuck in a rut and only eat a couple of different things.

Whatever the case may be, there’s plenty of room for individuality. The point isn’t to be overly concerned or troubled by your child’s picky eating behavior — in fact, the more focus you put on the eating habit, the more little Jenny resists eating and thinks negatively of food in general. Except for rare cases, your tot is fine and ends up eating like an average adult. So, why are children, picky eaters? There are some explanations. Your child may lean more toward one reason or the behavior simply may be caused by a combination of events. Understanding, however, leads to easier management, so consider the following issues:

• Appearance: Children, like adults, are visually driven when it comes to food. However, children have to learn what looks good to eat and what doesn’t look good to eat. The cheesy lasagne may look great to you, but it looks like a bunch of goo to your toddler. So, when your dish is rejected, don’t take it personally.


• Immature emotions: Let’s face it; toddlers haven’t exactly mastered the management of stress and frustration. In light of this fact, don’t be surprised if your child unleashes a torrent of emotions concerning food. Illogical? Yes. Childlike? Yes. But it’s still important to teach what is and what isn’t polite early on. Work with your youngsters concerning table manners. If your little ones don’t like food, a simple “No thank you” is enough.


• Lack of schedule: It takes time for children to become scheduled eaters.Your child may eat a lot of one item and not eat again all day. In other words, children want to eat when they’re hungry and not based on a certain time of day. That’s why one of your most important jobs is ensuring mealtime consistency. Even if a child isn’t hungry or doesn’t eat much at a meal, you should still offer food at the same time every day, instead of asking, “Are you hungry yet?”


• Smell: Smell is a learned response. In other words, it takes a time to figure out what smells good and what smells bad. Your child may immediately reject something in the kitchen based on smell, even though it smells good to you.


• Texture: Don’t forget that food provides many different textures. For example, a raw carrot and a cooked carrot are very different with regards to texture. Children often like one texture and reject another, even though the food may taste like something a child would typically want. Texture takes the time to get used to, and a child’s taste buds have to mature.

In the end, the final reason that children are picky eaters is unknown. In fact, some researchers believe that pickiness is even “wired” into your children as a preventative measure that helps them from eating something poisonous.

Remember

Picky eating typically peaks around the time a child enters preschool (4 years old) and tends to decline after that. Again, this norm isn’t a hard and fast rule that you’d be able to observe. Either way, as the parent, you’ll contend with picky eaters and the important tactics in this chapter help you battle the cooking woes.

When Ricky is really picky

Some children seem to be born as picky eaters. Others seem to eat well and then suddenly go through a stage where they’ll barely eat anything or eat the same food over and over. This spell can last a few months or even a few years. Here are a few quick tips to tuck in your hat:

• Relax. Realize that picky-eater syndrome is normal and more children than not go through some variation of this behavior. Although aggravating, realize that the behavior is normal, take a deep breath, or maybe two, and relax.


• Vary it. Don’t give in to demands for the same foods over and over. Keep exposing him to new foods and don’t let him dictate what he’ll eat. Don’t worry; your child won’t starve.


• Watch out for visual appeal. Children are typically only interested in eating pleasant-looking food. Try to make food more visually appealing and stimulating.


• Use a base. If your child loves cheese, serve dishes that mix other items, such as veggies into the cheese.


• Get your children involved in the kitchen. Use cooking time as discovery time. Teach your little ones about different foods and let them help you prepare some items. This is a great way to break down the pickiness barrier because kids are more likely to try something they’ve helped create.

Toddler meal ideas for picky eaters

Halloween costume for toddlers: Best costumes ideas & reviews

Halloween costume for toddlers: Best costumes ideas & reviews
Halloween costume for toddlers: costumes ideas & reviews
Halloween is right around the corner. Whether you are the character who counts down the days until Halloween or the sort who rushes out to get candy an hour before sundown, it is never too early to start planning the costumes.
Are you...
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Halloween costume for toddlers: Best costumes ideas & reviews

How to heal cracked nipples pain breastfeeding

Cracked nipples can be very sore and allow bacteria to penetrate the breast and possibly infect the milk ducts (see Mastitis). One way to avoid sore, cracked nipples is to make sure the suckling infant places most or all of the areola, along with the nipple, in his or her mouth.

Also prevent the infant from pulling on the nipple when he or she is removed from the breast. When you begin breast-feeding, your nipples may feel sore or tender. Cracked nipples a common problem in the early weeks and can happen even if your baby is positioned perfectly and you’re doing everything right. Some women are surprised at how vigorously their babies suck — and how uncomfortable it can be. It takes some time to get used to the sensation of baby feeding. However, the tenderness usually disappears after a few days. If you develop a sore nipple that becomes cracked, this can be very painful and can lead to breast infection (mastitis).

How to heal cracked nipples pain breastfeeding

If you find yourself dealing with cracked nipples (a common breast-feeding complaint during the early weeks), the following tips may be helpful.

• Find out what’s causing your sore nipples. For some possible causes (e.g., poor latch, breast infection, etc.).
  

  

  How to heal cracked nipples pain breastfeeding



• Expose your nipples to the air as much as possible (e.g., leave the flaps of your nursing bra undone or go braless and wear a loose-fitting shirt).


• Warm your nipples using a hair dryer that has been set to the lowest setting (only for a couple of minutes, and be careful not to burn your nipples!).


• Apply ultra-pure lanolin or ask your lactation consultant about hydrogel dressings (soothing pads that are worn in your bra to help promote healing).


• Wear breast shells (not breast shields) in an extra-large bra to prevent the friction of your clothing against your nipples from causing additional pain.


• Avoid breast pads and bras with plastic liners because they trap moisture; avoid washing your breasts with soap; stick to one breast per feeding. They can irritate your nipples. You might want to apply a drop of baby lotion to each breast pad.
  

  

  How to heal cracked nipples pain breastfeeding



• Get the milk flowing (hand-express or use a pump) before you put your baby to the breast in order to reduce the amount of wear and tear on your already sore nipples.


• Make sure your baby is latched on to your breast correctly, and take care when removing the baby from your breast. To help your baby get the nipple fully into his or her mouth, compress the areola by lifting the breast with your fingers and compressing the areola with your thumb, to help baby get the right grasp on the nipple.


• If a nipple becomes cracked, you may need to keep your baby off that breast for a few days and express milk with a pump to avoid engorgement.


• Do not use soap, witch hazel, alcohol, or tincture of benzoin on your nipples, as they will become dry and crack.


• Massage them with pure, medical-grade, anhydrous lanolin. It is safe to leave this type of lanolin on your nipples when your infant feeds.
  

  

  How to heal cracked nipples pain breastfeeding



• If one nipple is more sore than the other, start your baby on the less sore side so that he or she will be less hungry and less likely to suck hard on the second breast.


• Nurse more frequently but for shorter periods of time.


• Express a few drops of your milk and massage them into your nipples. Mother’s milk has healing properties.


• Change feeding positions each time you nurse.

 

 

Although some women use rubber nipple shields to prevent cracked nipples, Dr. Eiger (The Complete Book of Breastfeeding) discourages their use. He notes that rubber and plastic nipple shields do not promote milk production and they rarely relieve soreness. Instead, treat sore, cracked nipples using the natural remedies.

How to heal cracked nipples pain breastfeeding

Follow these suggestions to treat sore or cracked nipples:

• HOMEOPATHY Remedies for sore , cracked nipples include castor equi, silicea, and graphites. Consult a homeopath for remedy selection and dosing.


• VITAMIN E Because vitamin E helps repair skin tissue, it is helpful for cracked nipples. Take 400 international units daily. You can also break open the capsules and squeeze the vitamin E oil directly on the nipples if they are cracked and dry.

Optional Video : Breastfeeding: How to Treat Sore Nipples

How to heal cracked nipples pain breastfeeding

16 Top Best Sellers in Cute Halloween Costumes for Girls

16 Top Best Sellers in Cute Halloween Costumes for Girls
16 Top Best Sellers in cute Halloween costumes for girls
Halloween is coming up, and everyone is looking for costumes this year. Any DIY Halloween costumes for girls ideas?
One way to get fun homemade Halloween costumes for girls ideas is to think of video games, recent movies, or famous singers...
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16 Top Best Sellers in Cute Halloween Costumes for Girls

How do you Manage your Breast : Breastfeeding twins

You might have heard that mothers of multiples spend a lot of time trying to decide which breast to use for which baby at which feeding. While it is possible to keep track of this information, it might not be wildly necessary. Some mothers try to relax by simply assigning a breast to a baby.

Breastfeeding twins

Breastfeeding twins For example: Baby A gets the right side for the first half of the day, switching to the left after six o’clock in the evening. Baby B starts on the left and switches to the right. This ensures that your milk supply is built in the same manner for both sides.

Remember, babies nurse differently. Other parents rotate per day, some per feeding. The system you choose really is up to you. The rotation gets a bit trickier when more than two babies are being fed. Fortunately, most mothers of triplets or more say that once you learn a rotation, it is simple and actually can help to keep you sane while trying to feed multiple babies. For example, start Baby A on the right and Baby B on the left; rotate Baby C to the right and Baby A to the left; then rotate Baby B to the right and Baby C to the left, ensuring that each baby had each breast at each feeding. Obviously, you can start in any rotation. Some mothers do one baby at a time, while others prefer multiple babies at a time.

Breastfeeding twins

Breastfeeding Positions for Multiple Babies

How you hold your breastfeeding twins or multiples is not vastly different from nursing a singleton. However, there are some things to consider, particularly as the babies get older. Here are some examples of nursing positions for multiples.

Breastfeeding twins : Cradle Hold for Multiples

This is a very basic way to hold your baby when nursing. It is what most mothers think about when it comes to breastfeeding. For multiples, you will need to do it slightly differently.

Each baby will lay from left to right or right to left, according to your preference. The baby at your right breast will be supported by your right forearm, with her head nearing the crook of your right arm.

The baby at the left breast will lay on her sibling, supported slightly by your left hand. A pillow can help to prop the babies up. Use your right hand to help latch the left baby and your left hand to help latch the right baby.

Once the babies are latched, feel free to move until you’re comfortable. As you become more familiar with nursing your ability and comfort level will increase dramatically. Some mothers choose to latch the first baby on alone and then add the second baby.

Breastfeeding twins

Breastfeeding twins : Cross-Cradle Hold for Multiples

The cross cradle is similar to the cradle hold. The difference is that you want to support the baby’s head with your hand on the opposite side you are feeding, rather than your arm. So if you are feeding from the left breast, you would use your right hand. This provides you with more control.

Trying the cross cradle with twins might also mean using a different angle than you might with a singleton. Part of this will depend on your dexterity. Figure out what is most comfortable for you and your babies.

Breastfeeding twins : Football Hold for Multiples

The football hold is great for multiples, but some mothers find it more difficult to use. However, it’s great for viewing your babies’ faces and keeping babies off your abdomen if you had a cesarean birth. Another nice perk is that both babies can lay there while you spend an extra minute or two getting one baby latched on at a time. A pillow can be

helpful for propping the babies up. You will probably want a pillow under each baby. Remember to bring the baby to the breast and not the breast to the baby. You do not need to add a sore upper back to the mix right now. With this hold you can also use the cross-cradle type of support on your baby’s head. Place your palm just below your baby’s neck, on your baby’s upper back. Use your hand to help your baby maneuver to the breast and attain the best latch.

Breastfeeding twins : Side-Lying Hold for Multiples

This is a breastfeeding position that most mothers of multiples want to hurry up and learn. This is because

you can try to get some rest while nursing if you can make this work. Truthfully, breast size can be an issue here. The larger your breasts, the easier it is to use this position.

Unlike with a singleton, you will want to lay on your right side, and then tilt backward slightly. Use a pillow to prop your body in place. With your right breast, nurse one baby lying sideways and facing you on the bed. Your other baby will be nursing lying with her face toward your left breast and her body lying on your body, feet to feet.

Tips for Breastfeeding Multiples

Breastfeeding twins

There is no doubt about it: Breastfeeding twins is worth it! The minor challenges that can occur for every mother are likely to be increased simply because more babies are involved. Here are some tips for breastfeeding multiples successfully:

• Get help for your home. Let someone else worry about the dishes and dinner.


• Get connected with your local mothers of multiples group.


• Find a lactation professional who has experience with multiples.


• Consider a postpartum doula who has experience with multiples.


• Remember to sneak away, even if it’s just for a shower.


• Be sure you are well hydrated and well fed.


• Consider renting a breast pump to help with milk supply, particularly if your babies were born early.


• Remember to ask for help whenever you need it.

Breastfeeding multiples is one of the hardest things you will ever do, but the rewards are great. Later, as you get familiar with what you are doing, you will be able to do it in your sleep (hopefully, literally!).

If you are feeding on demand and your babies prefer opposite schedules you will have to figure out how you want to handle this situation. Some mothers choose to allow their babies to maintain whatever schedule they naturally prefer. Others prefer to gently mold the schedules closer together.

How do you Manage your Breast : Breastfeeding twins

Easy dessert recipes for kids

Easy dessert recipes for kids : chocolate chip cheesecake

Ingredients

1 3⁄4 cups graham cracker crumbs

1⁄3 cup butter

1 1⁄4 cups sugar

3 (8 ounce) packages cream cheese, softened

2 teaspoons vanilla extract

3 eggs

1 cup dairy sour cream

1 cup chocolate chips

Directions

Preheat oven to 350°F (180°C). In a bowl, combine crumbs, butter, and 1⁄4 cup sugar. Press on bottom and 11⁄2 inches up side of 8- or 9-inch springform pan; set aside. In bowl, with electric mixer at high speed, beat cream cheese, remaining sugar, and vanilla until creamy. Beat in eggs, one at time. Blend in sour cream and chocolate chips. Spread in prepared pan. Bake for 60 to 70 minutes or until center is set. Turn off oven leaving door slightly ajar; leave cheesecake in oven for 1 hour. Remove from oven; cool completely. Chill 4 hours or overnight, remove

from pan and eat. Yield: 12 servings.

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Easy dessert recipes for kids

Easy dessert recipes for kids : sweet brown rice custard

Ingredients

1 cup granola cereal with raisins

1 1⁄2 cups cooked brown or white rice

2 cups milk, scalded

2 eggs, lightly beaten

1⁄3 cup honey or pure maple syrup

2 tablespoons butter or margarine

1 teaspoon vanilla

1⁄4 teaspoon salt

1⁄2 teaspoon ground nutmeg

Directions

Preheat oven to 350°F (180°C). Pour cereal into a 11⁄2-quart casserole dish. Add the cooked rice to the scalded milk. Stir in the eggs and remaining ingredients. Pour mixture over cereal. Place the casserole into a shallow pan and pour hot water to 1 inch from the top of the casserole dish. Bake uncovered for 30 minutes. Stir gently and bake 20 minutes, or until a knife inserted in the center comes out clean. Yield: 6 servings.

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Easy dessert recipes for kids  : strawberry pie

Ingredients

Crust

1 1⁄2 cups unbleached flour

1⁄2 teaspoon salt

1 tablespoon sugar

3 tablespoons ice water

2⁄3 cup soft margarine or shortening Filling

4 cups strawberries, crushed

1 cup water

1⁄4 cup honey

3 tablespoons cornstarch

Directions

Preheat oven to 350°F (180°C). In a bowl, mix flour, salt, and sugar. Add the margarine and cut into flour until mixture is crumbly. Add water as needed to form a stiff dough. Roll dough on floured surface to form a circle. Gently place in a pie pan and trim edges. Prick bottom and cook for 10 minutes. Simmer 1 cup strawberries with 2⁄3 cup of water. Mix remaining water with cornstarch. When strawberries come to a boil gradually add cornstarch and stir until mixture is thick and clear. Remove from heat. Put 3 cups of strawberries in pie crust and pour warm strawberry

syrup over the top. Chill before serving. Yield: 8 servings.

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Easy dessert recipes for kids : sour cream apple pie

Ingredients

Double crust for a 9-inch pie

(Can use double crust recipe from #304 or use your favorite!)

6 cups peeled and thinly sliced baking apples

3⁄4 cup firmly packed light brown sugar

2 teaspoons cinnamon

1⁄4 teaspoon salt

2 tablespoons flour

1 cup sour cream

1 egg, beaten

1 teaspoon vanilla extract

1 teaspoon grated lemon rind

Directions

Preheat oven to 400°F (200°C). Line a 9-inch pie pan with a single crust. Stir together all ingredients except the apples and blend well. Add the apples and toss to coat well. Fill the prepared pie crust and use the remaining crust to make a lattice top. Bake 15 minutes, then reduce heat to 350°F (180°C) and continue baking until the crust is well browned and the apples are tender, 30 to 35 minutes. Yield: 8 servings.

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Easy dessert recipes for kids : orange bread pudding

Ingredients

10 slices day-old bread, crusts removed, cubed

12-ounce can mandarin oranges, drained

1⁄3 cup seedless raisins

1⁄2 cup chopped almonds (optional)

1⁄4 cup butter, diced

2 1⁄2 cups milk

3 eggs

2⁄3 cup brown sugar

1⁄2 teaspoon nutmeg

1⁄2 teaspoon cinnamon

1 teaspoon vanilla extract

Whipped cream or non-dairy whipped topping

Directions

Preheat oven to 350°F (180°C). Grease a 9×13-inch shallow baking dish. Mix together the bread, oranges, raisins, and nuts. Transfer to the baking pan. In a large bowl, stir together the eggs, sugar, spices, and vanilla. Stir in the milk and butter, then slowly pour onto the bread mixture so that it soaks the bread. Bake for 45 minutes, until set in center and golden brown and crisp on top. Serve with whipped cream or nondairy whipped topping. Yield: 6–8 servings.

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Easy dessert recipes for kids

Easy dessert recipes for kids : fresh cherry dish

Ingredients

3 cups fresh cherries, pitted

1⁄2 cup all-purpose flour

1⁄4 teaspoon salt

4 eggs plus 2 egg yolks

1⁄2 cup sugar

2 1⁄2 cups milk

4 tablespoons melted butter

1 tablespoon powdered sugar

Directions

Preheat the oven to 375°F (190°C). Lightly butter the bottom and sides of a shallow ovenproof dish. Place the cherries in the dish. Sift the flour and salt into a bowl. Add the eggs, egg yolks, sugar, and a little of the milk. Beat into a smooth batter. Gradually beat in the remaining milk and the butter. Strain the batter over the cherries and place the dish in the oven. Bake for 40–50 minutes until golden and firm. Serve warm, dusted with the powdered sugar. Yield: 6 servings.

Note: Use two 15-ounce cans of pitted black cherries, thoroughly drained, if fresh cherries are not available.

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Easy dessert recipes for kids

Easy dessert recipes for kids : honey apples

Ingredients

4 cooking apples

4 tablespoons raisins

1⁄3 cup liquid honey

1 tablespoon lemon juice

1⁄2 teaspoon cinnamon

1⁄2 cup water

Directions

Preheat oven to 375°F (190°C). Wash and core the apples and place in a greased baking pan. Loosely fill the center of each apple with raisins and top with a dash of cinnamon. Pour some honey into each apple and allow it to seep down the center. Add lemon juice to water and pour into pan. Stir excess honey into the pan liquid. Bake for 25 minutes or until skin starts to split, basting several times. Can be served with ice cream or custard. Yield: 4 servings.

Note: The best apples for baking whole are Rome Beauties, Granny Smiths, and Pippins. Remember to wash well before using.

Optional Video :DIY Quick and Easy Recipes: Fun Food for Kids | Cooking for Children

Easy dessert recipes for kids

Breastfeeding and weight loss

In pregnancy, your body changed rapidly. One of the things your body did was to lay down some fat stores. These fat stores were for the express purpose of helping to support breastfeeding. If you are trying to lose weight and reduce these fat stores you will want to do this while maintaining your milk supply.

lose weight while breastfeeding

dieting while breastfeeding : If you are trying to lose weight, you will want to figure out how to reduce your calorie intake easily. It takes about 300–500 calories per day to breastfeed for most women. You should factor this in when you are figuring out how many calories you need to consume to lose weight.

If you try to reduce your caloric intake too suddenly, you could have a problem with your milk supply. You might notice a sizeable drop in the amount of milk you produce. This usually happens when a mother is not consuming enough calories, after previously having an adequate supply.

This does not mean you cannot reduce your caloric intake or diet. You just need to do so cautiously and safely. To ensure that you maintain your milk supply, watch what you are doing regarding your dietary changes, and be aware of how your milk supply is responding.

Breastfeeding and weight loss

When do you lose the Weight?

If you are really interested in the weight-loss aspects of breastfeeding, you’re in luck. Breastfeeding can help you to lose those stores of maternal fat that are specifically laid down in pregnancy just for the purpose of breastfeeding.

You might hear some mothers say that losing weight while breastfeeding is a myth. This could be because they expect to eat whatever they want, not exercise, generally not take care of their bodies, and yet watch the weight melt away. While some women do lose weight pretty easily while breastfeeding, this is not true for all women.

Some mothers feel like they did not lose their pregnancy weight until after their child was a bit older. This might be due to other hormonal effects of pregnancy wearing off. It could also be due to a change in the mother’s or baby’s eating habits. The best plan for weight loss while breastfeeding is to eat to appetite the first two months. Do not focus on calories or exercise. Rather, focus on your new baby and recovering from pregnancy and childbirth.

After that period of time, you move into the two-to-six-months range for breastfeeding. During this time, breastfeeding mothers tend to lose more weight than mothers who are not breastfeeding, even when the breastfeeding mother is consuming more calories. The typical weight loss, without restricting calories or adding exercise, is about 1–1.5 lbs (.45–.68 kg) during this point.

If you add some exercise to this, you will burn even more calories. At this point, you can also consider reducing the number of calories you consume. This is not harmful to you or your baby. Only rapid weight loss is typically something that would affect your milk supply.

Breastfeeding and weight loss after 6 months : After the six-month mark, you will continue to lose weight from breastfeeding. The amount that you lose will slow a bit. This is normal for all mothers. At this point, the amount of time you spend breastfeeding begins to reduce as baby begins to add solid foods to his diet. Also, keep in mind that as you get closer to your pre-pregnancy weight, those last few extra pounds are always the hardest and slowest to come off. These might be some of the reasons behind the slowdown in weight loss.

I’m hungry all the time!

Breastfeeding and weight loss

Breastfeeding is hard work on your body, and most nursing mothers find that yes, they are hungry all the time. (This is great news for those of us who love to eat!) For this reason, some mothers decide to focus on burning calories rather than reducing the amount of food they eat, because mentally and emotionally it can be difficult to remain in a constant state of hunger. The most important thing is not to ignore your body. If it says “Hungry!” then feed it.

Instead of taking a deprivational approach to food, focus on ensuring that what you eat is worth the calories you’re investing. Remember to eat foods that will boost your blood sugar and sustain it, rather than have you suffer from a sugar crash a few hours after eating.

Be sure that you are eating well, even if you are eating often. Remember that your body is working on trying to feed another human being. This takes energy. You need fuel, food, to produce that energy.

Can your diet affect your breast milk?

Of course! While you were pregnant, it may have been difficult to see how the foods you ate directly affected your baby, but now that you are nursing you will certainly be aware. Babies have immature digestive systems and can be sensitive to certain tastes. Each baby is unique; some infants are not supersensitive to what the mother eats, whereas others will not feed after the mother has eaten certain foods.

Breastfeeding and weight loss

Culprit foods include onion, garlic, extremely spicy foods, and gassy foods such as cauliflower, cabbage, or broccoli.Nursing mothers who eat these foods may produce milk that will not be tolerated by the baby and that will give Baby stomach cramps. A diet including heavily fried foods and other unhealthy fats may cause your baby to have diarrhea or green stools.

For sensitive babies, keeping a diary of what you eat before a feeding can help you track down possible causes. If you suspect a food of being intolerable to your baby, try it again and monitor your baby’s reaction, unless the first reaction was severe. Extreme reactions could be allergenic in nature, with symptoms such as hives or rashes, eczema, constipation or diarrhea,mucous, or congestion.

What type of fats should I be eating when nursing?

Breastfeeding and weight loss

Omega-3 fats should be consumed every day so both you and your baby can receive their benefits. These fats are present in flax oil, freshly ground flaxseeds, and high-quality fish such as herring. The most important omega-3 fatty acid for brain development is docosahexaenoic acid (DHA), which is also found in fatty fish such as salmon, tuna, halibut, sardines, and trout. Some studies have shown that omega-3 fats help remedy postpartum depression as the new mother’s brain is supplied with these essential fats.

breastfeeding and weight loss